running etc
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hello my names Fraser and Im here to help you with the gainer today to start you will need a back somersault to a high standard if you need help with a back flip and click the link in the YouTube description once confident start with a back somersault and then work towards landing it on the spot to do this look for is more and drive up try not to drop your shoulders and arch your back as this will send you backwards if you want to work on controlling your back bit more you can try going in other directions what you will find if you stay square and
push your hips forwards you will generate for momentum which will then lead to the game once you are confident with doing this on the floor its time to take our higher objects if youre Im sure I found helped me was to take off sideways first then gradually take off in a diagonal until you start to clearly move forwards work your way up with confidence now for the game start by bending your knees and swinging your arms back ready to take off look towards where you aim to land and drive your hips forwards and you spot your landing open from your type and land on the balls of
your feet are spending your knees to absorb train safe try to land on soft surfaces first come on the stakes are pannikin and not committing to the scale not pushing the hips enough or pushing the hips too much if you struggle with the rotation doing a safety roll out will minimize the risk of injury remember with more height becomes greater risk so please try an arm on something soft I greatly advise taking it to the foam pit a question once youre landing this move consistently and confidently you can then begin to take it outside dont forget to subscribe or follow us on our other social media and website
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